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Prunella vulgaris, commonly known as self-heal or heal-all, is a herbaceous plant that has been treasured in traditional medicine for centuries. This low-growing herb belongs to the mint family (Lamiaceae) and thrives in meadows, roadsides, and gardens. As its name suggests, Prunella vulgaris has lo

In recent years, natural remedies have gained growing popularity for addressing chronic inflammation and boosting overall health. Among the numerous herbs available, mulberry leaf stands out as a powerful and time-tested botanical with remarkable anti-inflammatory properties. Mulberry leaf is now ga

Poria, also called Fu Ling in Chinese, is the dried sclerotium of the fungus Wolfiporia extensa or Poria cocos. It grows underground in symbiosis with pine trees and resembles a white or pinkish potato-like lump. Poria is considered a neutral herb, meaning it balances the body without being too warm

In the world of natural skincare and wellness, Snow Fungus—also known as Tremella fuciformis—has earned its spot as a prized superfood. Commonly used in traditional Chinese medicine and Asian cuisine for centuries, this gelatinous, white mushroom is now gaining popularity globally for it

In the realm of Traditional Chinese Medicine (TCM), few herbs are as renowned and widely used as licorice root (Glycyrrhiza uralensis). Known in Chinese as Gan Cao, licorice has been a cornerstone in herbal formulas for thousands of years. This article explores the multifaceted role of licorice in T