Poria, also called Fu Ling in Chinese, is the dried sclerotium of the fungus Wolfiporia extensa or Poria cocos. It grows underground in symbiosis with pine trees and resembles a white or pinkish potato-like lump. Poria is considered a neutral herb, meaning it balances the body without being too warm

In the world of natural skincare and wellness, Snow Fungus—also known as Tremella fuciformis—has earned its spot as a prized superfood. Commonly used in traditional Chinese medicine and Asian cuisine for centuries, this gelatinous, white mushroom is now gaining popularity globally for it

In the realm of Traditional Chinese Medicine (TCM), few herbs are as renowned and widely used as licorice root (Glycyrrhiza uralensis). Known in Chinese as Gan Cao, licorice has been a cornerstone in herbal formulas for thousands of years. This article explores the multifaceted role of licorice in T

Schisandra, known as Wu Wei Zi in Traditional Chinese Medicine (TCM), is a unique berry celebrated for its distinctive combination of five flavors—sweet, sour, salty, bitter, and pungent. This rare blend of tastes reflects its broad therapeutic properties and its ability to promote balance and

Honey has been cherished in many cultures for its natural sweetness and health benefits. In Traditional Chinese Medicine (TCM), honey, known as Feng Mi, holds a special place due to its sweet and neutral properties and its ability to tonify Qi, nourish Yin, and harmonize the body’s internal sy