In the realm of Traditional Chinese Medicine (TCM), few herbs are as renowned and widely used as licorice root (Glycyrrhiza uralensis). Known in Chinese as Gan Cao, licorice has been a cornerstone in herbal formulas for thousands of years. This article explores the multifaceted role of licorice in T

Schisandra, known as Wu Wei Zi in Traditional Chinese Medicine (TCM), is a unique berry celebrated for its distinctive combination of five flavors—sweet, sour, salty, bitter, and pungent. This rare blend of tastes reflects its broad therapeutic properties and its ability to promote balance and

Honey has been cherished in many cultures for its natural sweetness and health benefits. In Traditional Chinese Medicine (TCM), honey, known as Feng Mi, holds a special place due to its sweet and neutral properties and its ability to tonify Qi, nourish Yin, and harmonize the body’s internal sy

The liver and eyes are intimately connected in Traditional Chinese Medicine (TCM), where the liver is believed to govern the eyes' health and the smooth flow of Qi throughout the body. Modern research and traditional wisdom converge on two natural superfoods—goji berries and cassia seeds&m

Jasmine tea, with its delicate floral aroma and soothing qualities, has long been cherished in the world of traditional Chinese medicine. This fragrant infusion offers not only a delightful sensory experience but also numerous health benefits. The art of scenting tea with jasmine flowers was devel