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Honey has been cherished in many cultures for its natural sweetness and health benefits. In Traditional Chinese Medicine (TCM), honey, known as Feng Mi, holds a special place due to its sweet and neutral properties and its ability to tonify Qi, nourish Yin, and harmonize the body’s internal sy

The liver and eyes are intimately connected in Traditional Chinese Medicine (TCM), where the liver is believed to govern the eyes' health and the smooth flow of Qi throughout the body. Modern research and traditional wisdom converge on two natural superfoods—goji berries and cassia seeds&m

Jasmine tea, with its delicate floral aroma and soothing qualities, has long been cherished in the world of traditional Chinese medicine. This fragrant infusion offers not only a delightful sensory experience but also numerous health benefits. The art of scenting tea with jasmine flowers was devel

Mint, with its refreshing aroma and cooling properties, has been a revered herb in traditional Chinese medicine (TCM) for centuries. Known for its ability to harmonize and balance the body’s internal systems, mint is used to address various health concerns, ranging from digestive issues to res

In the realm of holistic health, Traditional Chinese Medicine (TCM) offers a wealth of knowledge for bolstering the body's natural defenses. Instead of focusing solely on attacking pathogens, TCM emphasizes strengthening the body's ability to resist illness. A cornerstone of this approach li