Chinese herbal drinks have been a cornerstone of traditional health practices for centuries, combining the wisdom of ancient medicine with delicious and functional beverages. Among the many ingredients, hawthorn and chenpi (dried tangerine peel) stand out for their unique flavors and potent health benefits.

Hawthorn: The Heart-Friendly Superfruit

Hawthorn, or shan zha in Chinese, is a small red fruit with a tart flavor often used in herbal remedies and teas. Renowned for its digestive and cardiovascular benefits, hawthorn has been a staple in traditional Chinese medicine (TCM) for centuries.

Health Benefits of Hawthorn

Promotes Digestion: Hawthorn helps break down fatty and heavy foods, making it a popular remedy after rich meals.

Supports Heart Health: Rich in antioxidants like flavonoids, hawthorn improves blood circulation and strengthens heart function.

Lowers Cholesterol: Studies suggest that hawthorn can help reduce bad cholesterol levels, supporting cardiovascular health.

Reduces Bloating: Its natural enzymes ease indigestion and reduce stomach discomfort.

How Hawthorn is Used in Herbal Drinks?

Hawthorn Tea: Made by simmering dried hawthorn slices, this tea is tangy, refreshing, and excellent for digestion.

Mixed Herbal Blends: Hawthorn is often paired with other herbs, such as goji berries or chrysanthemum, to create balanced herbal drinks.

Snacks and Desserts: Hawthorn is also used in sweetened forms, like hawthorn flakes or candies, which can be added to herbal drinks for a sweet-tart twist.

Chenpi: The Aromatic Digestive Aid

Chenpi, or aged dried tangerine peel, is a treasured ingredient in TCM, prized for its warming properties and aromatic flavor. Often used to enhance digestion and alleviate respiratory discomfort, chenpi also adds a delightful citrusy note to herbal drinks.

Health Benefits of Chenpi

Improves Digestion: Chenpi stimulates the production of digestive enzymes, helping to relieve bloating, nausea, and indigestion.

Supports Respiratory Health: Its warming properties make it effective in reducing phlegm and relieving coughs.

Balances Energy (Qi): Chenpi is used to regulate the flow of qi (energy) in the body, addressing issues like stagnation and bloating.

Enhances Appetite: Its natural citrus aroma can stimulate appetite, making it ideal for those recovering from illness.

How Chenpi is Used in Herbal Drinks?

Chenpi Tea: Brewed on its own or with ginger, chenpi tea is warming and soothing, especially during cold seasons.

Flavor Enhancer: Chenpi is often added to herbal blends to balance flavors, particularly in bitter or earthy drinks.

In Broths and Soups: Beyond drinks, chenpi is a key ingredient in savory broths, showcasing its versatility.

Combining Hawthorn and Chenpi in Herbal Drinks

When combined, hawthorn and chenpi create a harmonious blend that offers both functional and flavor benefits. The tartness of hawthorn complements the citrusy warmth of chenpi, making the drink both refreshing and comforting.

Key Benefits of the Combination

Enhanced Digestion: Both ingredients work synergistically to soothe the stomach and aid digestion after heavy meals.

Improved Circulation: Hawthorn supports cardiovascular health, while chenpi regulates qi flow, promoting overall vitality.

Cold and Flu Relief: Chenpi’s respiratory benefits and hawthorn’s immune-boosting properties make this combination ideal for seasonal wellness.

Incorporating Hawthorn and Chenpi into Your Routine

These ingredients are widely available in dried forms at Asian markets or specialty health stores. Here are some tips to include them in your diet:

Start with Tea: Brew a simple hawthorn and chenpi tea for a daily health boost.

Combine with Other Herbs: Experiment with herbal blends to find your favorite combinations.

Use in Cooking: Add these ingredients to soups or stews for both flavor and health benefits.

Conclusion

Hawthorn and chenpi are timeless treasures in Chinese herbal medicine, offering a wide range of health benefits and delightful flavors. Whether you’re looking to improve digestion, support heart health, or simply enjoy a refreshing herbal drink, these two ingredients provide a natural and effective solution. By incorporating hawthorn and chenpi into your daily routine, you can enjoy a healthier, more balanced lifestyle.