Which Chinese Herbs Are Commonly Used in Herbal Teas for Health?
Ginseng (Ren Shen)
Ginseng is perhaps one of the most famous Chinese herbs known for its revitalizing and adaptogenic properties. It is often used in herbal teas to enhance physical and mental stamina, boost the immune system, and reduce stress.
Chrysanthemum (Ju Hua)
Chrysanthemum flowers are a popular ingredient in Chinese herbal teas, known for their soothing and calming properties. They are believed to improve eye health, reduce inflammation, and aid in relaxation. Chrysanthemum tea is often enjoyed for its light and floral flavor, making it a perfect choice for unwinding after a long day.
Lavender (Xun Yi Cao)
Lavender, though not native to China, has found its place in Chinese herbal teas for its calming and stress-reducing effects. Lavender tea is believed to improve sleep quality, alleviate headaches, and soothe digestive discomfort. Its delightful aroma and flavor make it a favorite choice for relaxation.
Goji Berry (Gou Qi Zi)
Goji berries are small red fruits known for their antioxidant-rich properties. They are often used in herbal teas for their potential to boost the immune system, improve vision, and support overall well-being. Goji berry tea has a slightly sweet and tangy flavor, making it a nutritious and delicious option.
Lemongrass (Xiang Mao Cao)
Lemongrass is commonly used in Chinese herbal teas for its refreshing and citrusy flavor. It is believed to aid digestion, reduce inflammation, and promote relaxation. Lemongrass tea is an excellent choice for those looking for a zesty and invigorating herbal beverage.
Peppermint (Bo He)
Peppermint is a versatile herb that is often included in Chinese herbal teas to help alleviate digestive issues, such as indigestion and bloating. It is also known for its ability to relieve headaches and soothe respiratory discomfort. Peppermint tea has a refreshing and minty flavor, making it a popular choice for its taste and health benefits.
Licorice Root (Gan Cao)
Licorice root is frequently used in Chinese herbal blends for its sweet taste and potential health benefits. It is believed to support the respiratory system, soothe coughs, and aid in digestion. However, it's important to use licorice root in moderation due to potential side effects from excessive consumption.
Hawthorn (Shan Zha)
Hawthorn berries are often included in Chinese herbal teas for their cardiovascular benefits. They are believed to help lower blood pressure, reduce cholesterol levels, and support heart health. Hawthorn tea has a mildly sweet and tart flavor, making it a delightful choice for those concerned about heart health.
The herbs mentioned above represent just a small portion of the many natural ingredients that can be found in Chinese herbal teas. When exploring these herbal teas for health, it's essential to remember that individual responses can vary, and it's advisable to consult with a healthcare professional before introducing new herbal remedies into your daily routine.